Supine Spinal Twist
Supine Spinal Twists are an effective exercise for stretching the back, abs and obliques. Doing them can help improve flexibility and posture, and reduce tension.
Benefits
- Back, Abs and Obliques Flexibility: Supine Spinal Twists stretch the back, abs and obliques, helping to improve their flexibility.
- Posture: Supine Spinal Twists can improve posture by increasing flexibility in the back, abs and obliques, and improving alignment.
- Tension Release: Supine Spinal Twists can help release tension in the back, abs and obliques.
Instructions
- Lie on your back with your legs extended straight out and your arms straight out to the side.
- Bend one knee, placing your foot on the ground.
- Keep your other leg extended straight and use one hand to gently pull it across your body towards the bent knee.
- Keep your shoulder blades on the ground and hold the stretch for 15-30 seconds.
- Release the stretch and repeat on the other side.
Proper Form
- Shoulder Blades on the Ground: To avoid straining the neck, keep your shoulder blades on the ground as you perform the twist.
- Neck Relaxed: Keep your neck relaxed and look straight up towards the ceiling.
- Use Hands to Assist: If you need additional support, use your hands to gently pull your extended leg across your body towards the bent knee.
- Movements Controlled: Avoid using momentum to perform the exercise. Movements should be slow and controlled.
Supine Spinal Twists are an effective exercise for improving flexibility and posture, and reducing tension. Doing them stretches the back, abs and obliques, and using proper form maximizes the benefits.
