Side Neck Bend

Side Neck Bends are an effective exercise for stretching the neck and shoulders. Doing them can help improve flexibility and posture, and reduce tension.

Benefits

• Neck and Shoulder Flexibility: Side Neck Bends stretch the neck and shoulders, helping to improve their flexibility.
• Posture: Side Neck Bends can improve posture by increasing flexibility in the neck and shoulders, and improving alignment.
• Tension Release: Side Neck Bends can help release tension in the neck and shoulders.

Instructions

1. Stand with your feet shoulder-width apart, or sit in a chair with your back straight and feet flat on the ground.
2. Tilt your head to the side, so that your ear is near your shoulder.
3. Use your hand to gently apply pressure to your head, helping to deepen the stretch.
4. Hold the stretch for 10-30 seconds, then release.
5. Repeat on the other side.
6. Repeat for the desired number of repetitions.

Proper Form

• Neck Neutral: Maintain a neutral neck and avoid tilting your head forward or backward.
• Shoulders Relaxed: Make sure to keep your shoulders relaxed and away from your ears throughout the exercise.
• Movements Controlled: Avoid using momentum to perform the exercise. Movements should be slow and controlled.

Side Neck Bends are an effective exercise for improving flexibility and posture, and reducing tension. Doing them stretches the neck and shoulders, and using proper form maximizes the benefits.