Neck Rotation

Neck Rotations are an effective exercise for stretching the neck and shoulders. Doing them can help improve flexibility and posture, and reduce tension.

Benefits

• Neck and Shoulder Flexibility: Neck Rotations stretch the neck and shoulders, helping to improve their flexibility.
• Posture: Neck Rotations can improve posture by increasing flexibility in the neck, shoulders and upper back, and improving alignment.
• Tension Release: Neck Rotations can help release tension in the neck, shoulders and upper back.

Instructions

1. Stand or sit in an upright position with good posture.
2. Gently turn your head to one side, keeping your chin level.
3. Hold for 10-20 seconds and then release.
4. Repeat on the other side.
5. Repeat for the desired number of repetitions.

Proper Form

• Sitting Up Straight: Sit up straight and tall, avoid slouching or leaning back.
• Shoulders Relaxed: Keep your shoulders relaxed and avoid hunching them up towards your ears.
• Chin Tucked: Gently tuck your chin in towards your chest.
• Movements Controlled: Avoid using momentum to perform the exercise. Movements should be slow and controlled.

Neck Rotations are an effective exercise for improving flexibility and posture, and reducing tension. Doing them stretches the neck and shoulders, and using proper form maximizes the benefits.