Figure Four Stretch
Figure Four Stretches are an effective exercise for stretching the hips, glutes and lower back. Doing them can help improve flexibility and posture, and reduce tension.
Benefits
- Hips, Glutes and Back Flexibility: Figure Four Stretches stretch the hips, glutes and lower back, helping to improve their flexibility.
- Posture: Figure Four Stretches can improve posture by improving hip alignment.
- Tension Release: Figure Four Stretches can help release tension in the hips, glutes and lower back.
Instructions
- Lie on your back with both legs extended straight out in front of you.
- Bend your right knee and place your right ankle on top of your left knee.
- Hold onto the back of your left thigh with both hands and gently pull your left knee towards your chest.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Proper Form
- Shoulders on the Ground: To avoid straining the neck, keep both shoulders on the ground throughout the stretch.
- Hips on the Ground: To maintain proper form, keep both hips on the ground as you pull your knee towards your chest.
- Stretch Controlled: Use your hands to control the intensity of the stretch, rather than forcing your leg towards your chest.
- Movements Controlled: Avoid using momentum to perform the exercise. Movements should be slow and controlled.
Figure Four Stretches are an effective exercise for improving flexibility and posture, and reducing tension. Doing them stretches the hips, glutes and lower back, and using proper form maximizes the benefits.
