Support

How do I install the Simple Wellness App?

• Install the Simple Wellness App from the Apple App Store.

How do I do a wellness routine?

1. Open the Simple Wellness App.
2. From the App Home Screen, choose a routine. This will take you to the Player Screen.
3. From the Player Screen, tap the Play button.

What is the schedule for the daily wellness routines?

• Monday – Total Body
• Tuesday – Upper Body
• Wednesday – Lower Body
• Thursday – Arms & Abs
• Friday – Chest, Back & Abs
• Saturday – Abs & Glutes
• Sunday – Mind & Body

How do I customize a wellness routine?

1. Open the Simple Wellness App.
2. From the App Home Screen, tap a routine. This will take you to the Player Screen.
3. From the Player Screen, tap the Settings button. This will take you to the Routine Settings Screen.
4. From the Routine Settings Screen, choose an activity. This will take you to the Activity Settings Screen.
5. From the Activity Settings Screen, customize the settings.

How do I add the Wellness Widget to my home screen?

1. From the Device Home Screen, touch and hold until the app icons start to jiggle.
2. Tap the Add button in the upper-left corner.
3. Select the Wellness app.
4. Select a widget.
5. Tap Add Widget.
6. Tap Done.

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